Intermediate
45 min Bootcamp: Full Body
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 45 min Bootcamp Full Body class. This intermediate-level session focuses on a cardio workout on the mat designed to get your heart rate up using familiar aerobic exercises. The class is high energy, low impact, and requires no equipment. You'll work on your glutes, hamstrings, and quads while enjoying pop music. Don't miss this chance to engage in a full-body workout with an experienced instructor.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Nicki Minaj, Lil Wayne, Beyoncé, Lady Gaga
Playlist
Tip Toe (feat. French Montana)
French Montana, Jason Derulo
I Don't Like The Look Of It (Edited Version) (feat. Nicki Minaj)
Lil Wayne, Nicki Minaj
Let Me Think About It Again
Showtek, Ida Corr
Playlist
Tip Toe (feat. French Montana)
French Montana, Jason DeruloI Don't Like The Look Of It (Edited Version) (feat. Nicki Minaj)
Lil Wayne, Nicki MinajLet Me Think About It Again
Showtek, Ida Corr
Fly (feat. Super Cat) [Remastered] (feat. Super Cat)
Sugar Ray, Super Cat
Class plan
Warm Up
2 Movements
Rowing
7 Movements
Full Body
30 MovementsRowing
15 MovementsFull Body
11 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Core
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
46%
