Intermediate
45 min Bootcamp: Full Body
Originally aired
Katie Wang
Rowing
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Join Katie Wang for a 45 min Bootcamp Full Body class designed for intermediate fitness enthusiasts. Combining cardio and strength, this efficient workout will have you engaging in exciting intervals on the rower. Afterward, take it to the mat for full-body moves on the floor, targeting muscles like glutes, quads, and hamstrings. Set to an energetic electronic music playlist, this class will keep you motivated throughout. Experience a well-rounded session with Katie's expert guidance.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Farruko, David Guetta, Lil Wayne, French Montana
Playlist
I See You Baby (Fatboy Slim Radio Edit) (feat. Gram'ma Funk)
Groove Armada, Gram'ma Funk
Go Hard or Go Home
E-40 Featuring the Federation
Dom Dom Yes Yes
Naeleck, Timmy Trumpet, R3HAB
Playlist
I See You Baby (Fatboy Slim Radio Edit) (feat. Gram'ma Funk)
Groove Armada, Gram'ma FunkGo Hard or Go Home
E-40 Featuring the FederationDom Dom Yes Yes
Naeleck, Timmy Trumpet, R3HAB
Zooted (feat. French Montana & Farruko)
Becky G, French Montana, Farruko
Class plan
Warm Up
2 Movements
Rowing
9 Movements
Full Body
23 MovementsRowing
6 MovementsFull Body
16 MovementsRowing
6 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
45%
