Katie Wang leads this 45 min Bootcamp: Full Body class featuring electronic music. Intermediate full body row bootcamp targets glutes, quads, and hamstrings.

45 Min Full Body Row Bootcamp with 5-Minute EMOM - Katie Wang

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Row Bootcamp

Full Body

Join Katie Wang for a 45 min Bootcamp Full Body class designed for intermediate fitness enthusiasts. Combining cardio and strength, this efficient workout will have you engaging in exciting intervals on the rower. Afterward, take it to the mat for full-body moves on the floor, targeting muscles like glutes, quads, and hamstrings. Set to an energetic electronic music playlist, this class will keep you motivated throughout. Experience a well-rounded session with Katie's expert guidance.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

The Greatest Hits: Why Try Harder

I See You Baby (Fatboy Slim Radio Edit) (feat. Gram'ma Funk)

Stomp the Yard 

Go Hard or Go Home

Dom Dom Yes Yes

Zooted (feat. French Montana & Farruko)

Pepas (David Guetta Remix)

I Am Music

6 Foot 7 Foot (feat. Cory Gunz)

Suave

Hipcats

Paint It Black

Fly Away

JOY (God Only Knows)

Anthem Of The Peaceful Army

When The Curtain Falls

Grand Finale (Arston Remix) (feat. Fiora)

Something To Give Each Other

One Of Your Girls

Warm Up

45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

45 min Bootcamp: Full Body

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