Intermediate
45 min Bootcamp: Full Body
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 45 min Bootcamp Full Body class, an intermediate-level workout that combines cardio and strength training. This efficient session features exciting intervals on the Row, followed by full-body exercises on the mat. Expect to work your glutes, quads, and hamstrings as you power through this body focus row bootcamp. The class is set to an energizing hip-hop/rap playlist to keep you motivated throughout. Don't miss this chance to challenge yourself and build strength with Katie.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
David Guetta, Beyoncé, Dua Lipa, Major Lazer
Playlist
Rubber Band Man (Edited Album Version)
T.I, T.I.Levitating (feat. DaBaby)
Dua Lipa, DaBabyGet Get Down
Merk & Kremont
Playlist
Rubber Band Man (Edited Album Version)
T.I, T.I.Levitating (feat. DaBaby)
Dua Lipa, DaBabyGet Get Down
Merk & KremontGet Me Bodied (Extended Mix)
Beyoncé
Class plan
Warm Up
5 Movements
Rowing
9 Movements
Full Body
20 MovementsRowing
10 MovementsFull Body
16 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Core
8%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
46%
