Intermediate
45 min Bootcamp: Bodyweight
Originally aired
Adrian Williams
Rowing
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45 min Bootcamp Bodyweight with Adrian Williams is an intermediate-level class designed to challenge you without the need for weights. This body focus row bootcamp combines interval training on the rower with strength-building exercises on the floor, utilizing only your bodyweight. Expect to work your glutes, quads, and hamstrings throughout the session. The class features electronic music to keep you motivated and energized. Join Adrian Williams for a comprehensive workout that targets multiple muscle groups.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Rowing machine
Featuring music by
Drake, Becky Hill, J Balvin, Kendrick Lamar
Playlist
Push the Feeling (Blonde Remix) (feat. Big Narstie)
Big Narstie, Nightcrawlers, John ReidSomebody To Love (Club Mix)
Ben KimPour the Milk (Joel Corry Remix) [Extended Mix]
Robbie Doherty, Keees.
Playlist
Push the Feeling (Blonde Remix) (feat. Big Narstie)
Big Narstie, Nightcrawlers, John ReidSomebody To Love (Club Mix)
Ben KimPour the Milk (Joel Corry Remix) [Extended Mix]
Robbie Doherty, Keees.Losing (Icarus Remix)
Becky Hill
Class plan
Warm Up
2 Movements
Drills
Warm Up
2 MovementsRowing
3 Movements
Full Body
37 MovementsRowing
16 MovementsFull Body
4 MovementsRowing
6 Movements
Cool Down
1 Movement
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Hips
9%
Secondary muscle group
Core
8%
Secondary muscle group
Other
42%
