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30 min Top 50 Music Row: #40-31

30 min Top 50 Music Row: #40-31

Originally aired

Katie Wang

Rowing

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Join Katie Wang for 30 min Top 50 Music Row #40-31, a music/theme rowing class that celebrates a year of milestones with Peloton’s Top 50 Music Countdown series. Enjoy a pop music playlist featuring epic new releases and classic fan favorites. This 30 minutes session is designed to keep you motivated as you row. Katie Wang will guide you through the workout, ensuring you stay on track. Get ready to engage your glutes, hamstrings, and quads in this invigorating class.

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

David Guetta, Beyoncé, Lizzo, Becky Hill

Playlist

  • Shake It Out (EP)

    Shake It Out

    Florence + The Machine
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Let's Dance (40th Anniversary Remix E.P.)

    Let's Dance (Honey Dijon Moonlight Remix)

    David Bowie

Playlist

  • Shake It Out (EP)

    Shake It Out

    Florence + The Machine
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Let's Dance (40th Anniversary Remix E.P.)

    Let's Dance (Honey Dijon Moonlight Remix)

    David Bowie
  • EP1

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    25 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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