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30 min Top 50 Music Row: #20-11

30 min Top 50 Music Row: #20-11

Originally aired

Katie Wang

Rowing

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Join Katie Wang for 30 min Top 50 Music Row #20-11, a 30 minutes music/theme rowing class. Celebrate a year of milestones with the incredible music that kept us going in Peloton’s Top 50 Music Countdown series. Enjoy a mix of epic new releases and classic fan favorites as we count down 2023's Top 50 most-loved Peloton songs. This class features a pop music genre to keep you energized throughout the session. Get ready to work your glutes, hamstrings, and quads while rowing to the beat.

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Madonna, Janet Jackson, Missy Elliott, Nelly

Playlist

  • SOS

    Kill Bill

    SZA
  • Bonfire

    You Shook Me All Night Long

    AC/DC
  • The Notorious K.I.M.

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo

Playlist

  • SOS

    Kill Bill

    SZA
  • Bonfire

    You Shook Me All Night Long

    AC/DC
  • The Notorious K.I.M.

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • caesar

    Rowing

    21 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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