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30 min Top 50 Music Row: #10-1

30 min Top 50 Music Row: #10-1

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for 30 min Top 50 Music Row #10-1, a rowing class that celebrates a year of milestones with the incredible music that kept us going in Peloton’s Top 50 Music Countdown series. This session features a mix of epic new releases and classic fan favorites, counting down 2023's Top 50 most-loved Peloton songs. As you row, you'll work your glutes, hamstrings, and quads. Dive into the rhythm and let the music drive your workout. Enjoy a unique rowing experience with Alex's guidance and a fantastic playlist.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Beyoncé, Dua Lipa, Sam Smith, Miley Cyrus

Playlist

  • Rave & Roses

    Calm Down

    Rema
  • Players

    Players

    Coi Leray
  • The Colour And The Shape

    Everlong

    Foo Fighters

Playlist

  • Rave & Roses

    Calm Down

    Rema
  • Players

    Players

    Coi Leray
  • The Colour And The Shape

    Everlong

    Foo Fighters
  • RENAISSANCE

    CUFF IT

    Beyoncé

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • caesar

    Rowing

    31 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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