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30 min Taylor Swift Midnights Bootcamp

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30 min Taylor Swift Midnights Bootcamp

30 min Taylor Swift Midnights Bootcamp

Originally aired 26/11/22

Katie Wang

Rowing

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Join Katie Wang for the 30 min Taylor Swift Midnights Bootcamp. In this music/theme row bootcamp, you'll row to the tunes of Taylor Swift’s record-setting album, Midnights. The class focuses on working your glutes, hamstrings, and quads. Enjoy a pop music playlist that keeps you motivated throughout the session. Katie Wang will guide you through this 30 minutes workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Taylor Swift, Lana Del Rey

Playlist

  • music

    Anti-Hero

    Taylor Swift
  • music

    Glitch

    Taylor Swift
  • music

    Karma

    Taylor Swift
  • music

    Maroon

    Taylor Swift
  • music

    Paris

    Taylor Swift
  • music

    Mastermind

    Taylor Swift
  • music

    Bejeweled

    Taylor Swift
  • music

    Would've, Could've, Should've

    Taylor Swift
  • music

    You're On Your Own, Kid

    Taylor Swift
  • music

    Sweet Nothing

    Taylor Swift
  • music

    Snow On The Beach (feat. Lana Del Rey)

    Taylor Swift, Lana Del Rey
  • music

    Labyrinth

    Taylor Swift
  • music

    The Great War

    Taylor Swift
  • music

    Bigger Than The Whole Sky

    Taylor Swift
  • music

    High Infidelity

    Taylor Swift
  • music

    Dear Reader

    Taylor Swift

Playlist

  • music

    Anti-Hero

    Taylor Swift
  • music

    Glitch

    Taylor Swift
  • music

    Karma

    Taylor Swift
  • music

    Maroon

    Taylor Swift
  • music

    Paris

    Taylor Swift
  • music

    Mastermind

    Taylor Swift
  • music

    Bejeweled

    Taylor Swift
  • music

    Would've, Could've, Should've

    Taylor Swift
  • music

    You're On Your Own, Kid

    Taylor Swift
  • music

    Sweet Nothing

    Taylor Swift
  • music

    Snow On The Beach (feat. Lana Del Rey)

    Taylor Swift, Lana Del Rey
  • music

    Labyrinth

    Taylor Swift
  • music

    The Great War

    Taylor Swift
  • music

    Bigger Than The Whole Sky

    Taylor Swift
  • music

    High Infidelity

    Taylor Swift
  • music

    Dear Reader

    Taylor Swift

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    10 Movements

    5 min

  • full_body

    Full Body

    18 Movements

    13 min

  • caesar

    Rowing

    5 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Core

8%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

48%
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30 min Taylor Swift Midnights Bootcamp | Peloton Rowing Classes

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