Row to the beats of an exciting Rock playlist with a smile on your face in this fun row.

30 min Rock Row

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Rowing

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Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

(What's The Story) Morning Glory? (Deluxe Remastered Edition)

Champagne Supernova (Remastered)

Impeach My Bush

Boys Wanna Be Her

Figure It Out

Mellon Collie And The Infinite Sadness (Remastered)

Bullet With Butterfly Wings (Remastered 2012)

Wasteland, Baby! (Special Edition)

Nina Cried Power (feat. Mavis Staples)

Love Is A Dog From Hell

The Essential Incubus

Pardon Me

50 Years - Don't Stop

Don't Stop (2018 Remaster)

Snow (Hey Oh)

Warm Up

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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30 min Rock Row

30 min Rock Row

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