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30 min Tate McRae Row

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30 min Tate McRae Row

30 min Tate McRae Row

Originally aired 24/1/25

Katie Wang

Rowing

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Meet Katie on the Row for a full-body workout powered by the captivating melodies and empowering lyrics of rising pop superstar Tate McRae. Fierce fun awaits.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Tate McRae, Tiësto

Playlist

  • THINK LATER

    run for the hills

    Tate McRae
  • It's ok I'm ok

    It's ok I'm ok

    Tate McRae
  • THINK LATER

    we're not alike

    Tate McRae
  • THINK LATER

    exes

    Tate McRae
  • vicious

    vicious

    Tate McRae
  • 10:35

    10:35

    Tiësto, Tate McRae
  • you broke me first (Gryffin Remix)

    you broke me first (Gryffin Remix)

    Tate McRae
  • i used to think i could fly

    she's all i wanna be

    Tate McRae
  • 2 hands

    2 hands

    Tate McRae
  • greedy (remixes)

    greedy (Alok remix)

    Tate McRae
  • slower (NOTD Remix)

    slower (NOTD Remix)

    Tate McRae

Playlist

  • THINK LATER

    run for the hills

    Tate McRae
  • It's ok I'm ok

    It's ok I'm ok

    Tate McRae
  • THINK LATER

    we're not alike

    Tate McRae
  • THINK LATER

    exes

    Tate McRae
  • vicious

    vicious

    Tate McRae
  • 10:35

    10:35

    Tiësto, Tate McRae
  • you broke me first (Gryffin Remix)

    you broke me first (Gryffin Remix)

    Tate McRae
  • i used to think i could fly

    she's all i wanna be

    Tate McRae
  • 2 hands

    2 hands

    Tate McRae
  • greedy (remixes)

    greedy (Alok remix)

    Tate McRae
  • slower (NOTD Remix)

    slower (NOTD Remix)

    Tate McRae

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • caesar

    Rowing

    26 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min Tate McRae Row | Peloton Rowing Classes

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