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30 min Sia Row

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30 min Sia Row

30 min Sia Row

Originally aired 20/12/24

Ash Pryor

Rowing

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Hit the Row and join Ash for an unstoppable workout. With every stroke, you’ll tap into the expressive hits and victory anthems of Sia, the enigmatic singer-songwriter who has changed the face of pop music.

Explicit

Subtitles: DE, EN

Equipment

  • Rowing machine

Featuring music by

Sia, David Guetta, Miley Cyrus

Playlist

  • 1000 Forms Of Fear (Deluxe Version)

    Chandelier

    Sia
  • This Is Acting (Deluxe Version)

    The Greatest

    Sia
  • This Is Acting (Deluxe Version)

    Move Your Body (Alan Walker Remix)

    Sia
  • I'm Still Here

    I'm Still Here

    Sia
  • Floating Through Space

    Floating Through Space

    Sia, David Guetta
  • This Is Acting

    Unstoppable

    Sia
  • Courage to Change (Michael Calfan Remix)

    Courage to Change (Michael Calfan Remix)

    Sia
  • This Is Acting (Deluxe Version)

    Bird Set Free

    Sia
  • Endless Summer Vacation

    Muddy Feet (feat. Sia)

    Miley Cyrus, Sia
  • A Wrinkle in Time (Original Motion Picture Soundtrack)

    Magic

    Sia
  • Gimme Love (Sentinel Remix)

    Gimme Love

    Sia

Playlist

  • 1000 Forms Of Fear (Deluxe Version)

    Chandelier

    Sia
  • This Is Acting (Deluxe Version)

    The Greatest

    Sia
  • This Is Acting (Deluxe Version)

    Move Your Body (Alan Walker Remix)

    Sia
  • I'm Still Here

    I'm Still Here

    Sia
  • Floating Through Space

    Floating Through Space

    Sia, David Guetta
  • This Is Acting

    Unstoppable

    Sia
  • Courage to Change (Michael Calfan Remix)

    Courage to Change (Michael Calfan Remix)

    Sia
  • This Is Acting (Deluxe Version)

    Bird Set Free

    Sia
  • Endless Summer Vacation

    Muddy Feet (feat. Sia)

    Miley Cyrus, Sia
  • A Wrinkle in Time (Original Motion Picture Soundtrack)

    Magic

    Sia
  • Gimme Love (Sentinel Remix)

    Gimme Love

    Sia

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    32 Movements

    25 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min Sia Row | Peloton Rowing Classes

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