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30 min Pop Punk Bootcamp

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30 min Pop Punk Bootcamp

30 min Pop Punk Bootcamp

Originally aired 29/9/23

Katie Wang

Rowing

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Join the 30 min Pop Punk Bootcamp with Katie Wang for an engaging workout. This music/theme row bootcamp will have you splitting your efforts between high-intensity rowing and strength-building floor exercises. Get ready to work your glutes, quads, and hamstrings while jamming out to alternative pop punk tunes. Katie Wang will guide you through each segment, ensuring you get the most out of your 30 minutes. Experience the unique blend of rowing and floor exercises in this dynamic class.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Green Day, Paramore, blink-182, Good Charlotte

Playlist

  • Paramore (Deluxe Edition)

    Still into You

    Paramore
  • American Wedding

    The Hell Song (Album Version (Edited))

    Sum 41
  • Drunk Enough To Dance

    Girl All the Bad Guys Want

    Bowling For Soup
  • mainstream sellout

    emo girl

    Machine Gun Kelly, WILLOW, mgk
  • Take Off Your Pants And Jacket

    First Date

    blink-182
  • Ocean Avenue

    Ocean Avenue

    Yellowcard
  • The Young and The Hopeless

    Lifestyles of the Rich & Famous

    Good Charlotte
  • Move Along

    It Ends Tonight

    The All-American Rejects

Playlist

  • Paramore (Deluxe Edition)

    Still into You

    Paramore
  • American Wedding

    The Hell Song (Album Version (Edited))

    Sum 41
  • Drunk Enough To Dance

    Girl All the Bad Guys Want

    Bowling For Soup
  • mainstream sellout

    emo girl

    Machine Gun Kelly, WILLOW, mgk
  • Take Off Your Pants And Jacket

    First Date

    blink-182
  • Ocean Avenue

    Ocean Avenue

    Yellowcard
  • The Young and The Hopeless

    Lifestyles of the Rich & Famous

    Good Charlotte
  • Move Along

    It Ends Tonight

    The All-American Rejects

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • caesar

    Rowing

    8 Movements

    7 min

  • full_body

    Full Body

    23 Movements

    12 min

  • caesar

    Rowing

    7 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Core

9%
Tertiary muscle group

Lats

9%
Tertiary muscle group

Other

47%
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30 min Pop Punk Bootcamp | Peloton Rowing Classes

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