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30 min Pop Bootcamp

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30 min Pop Bootcamp

30 min Pop Bootcamp

Originally aired 1/11/23

Katie Wang

Rowing

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Join Katie Wang for the 30 min Pop Bootcamp, a music/theme row bootcamp designed to keep you moving. This class combines high-intensity efforts on the Row with strength-building floor exercises. You'll be working on your glutes, quads, and hamstrings while jamming out to pop music. The class is structured to provide a balanced workout experience. Katie Wang will guide you through each segment, ensuring you make the most of your 30 minutes.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Nicki Minaj, Ariana Grande, Lady Gaga, Madonna

Playlist

  • music

    Little Bit Louder

    Mimi Webb
  • music

    Wings

    Jonas Brothers
  • music

    Free

    Florence + The Machine
  • music

    Shut Up

    The Black Eyed Peas
  • music

    Counting Stars

    OneRepublic
  • music

    VULGAR

    Sam Smith, Madonna
  • music

    DDU-DU DDU-DU

    BLACKPINK
  • music

    1901

    Phoenix
  • music

    Bang Bang

    Nicki Minaj, Ariana Grande, Jessie J
  • music

    Yoü And I

    Lady Gaga

Playlist

  • music

    Little Bit Louder

    Mimi Webb
  • music

    Wings

    Jonas Brothers
  • music

    Free

    Florence + The Machine
  • music

    Shut Up

    The Black Eyed Peas
  • music

    Counting Stars

    OneRepublic
  • music

    VULGAR

    Sam Smith, Madonna
  • music

    DDU-DU DDU-DU

    BLACKPINK
  • music

    1901

    Phoenix
  • music

    Bang Bang

    Nicki Minaj, Ariana Grande, Jessie J
  • music

    Yoü And I

    Lady Gaga

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    5 Movements

    6 min

  • full_body

    Full Body

    7 Movements

    5 min

  • caesar

    Rowing

    11 Movements

    8 min

  • full_body

    Full Body

    22 Movements

    9 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Hips

9%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

45%
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30 min Pop Bootcamp | Peloton Rowing Classes

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