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30 min Pop Bootcamp

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30 min Pop Bootcamp

30 min Pop Bootcamp

Originally aired 10/11/22

Adrian Williams

Rowing

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Join Adrian Williams for the 30 min Pop Bootcamp, a music/theme row bootcamp that will keep you moving. This 30 minutes class features high-intensity efforts on the Row and strength-building floor exercises. You'll enjoy electronic pop music throughout the session. The class targets your glutes, hamstrings, and quads. Get ready to work hard and have fun with Adrian.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Drake, David Guetta, Lil Wayne, Avicii

Playlist

  • DREAMLAND (DELUXE)

    Risky Business

    ZHU
  • TIM

    Heart Upon My Sleeve

    Avicii, Imagine Dragons
  • music

    Purple Hat

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • Take Care (Deluxe)

    The Motto (feat. Lil Wayne)

    Lil Wayne, Drake
  • Life Story

    Whoa!

    Black Rob
  • Dreams and Nightmares

    Dreams and Nightmares

    Meek Mill
  • Cola (Robin Schulz Remix)

    Cola (Robin Schulz Remix)

    CamelPhat, Elderbrook, Robin Schulz
  • Stay (Don't Go Away) [feat. Raye] (Ferreck Dawn Remix) (feat. Raye)

    Stay (Don't Go Away) [feat. Raye] (Ferreck Dawn Remix) (feat. Raye)

    David Guetta, Raye
  • No More Drama (Version 2)

    No More Drama

    Mary J. Blige

Playlist

  • DREAMLAND (DELUXE)

    Risky Business

    ZHU
  • TIM

    Heart Upon My Sleeve

    Avicii, Imagine Dragons
  • music

    Purple Hat

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • Take Care (Deluxe)

    The Motto (feat. Lil Wayne)

    Lil Wayne, Drake
  • Life Story

    Whoa!

    Black Rob
  • Dreams and Nightmares

    Dreams and Nightmares

    Meek Mill
  • Cola (Robin Schulz Remix)

    Cola (Robin Schulz Remix)

    CamelPhat, Elderbrook, Robin Schulz
  • Stay (Don't Go Away) [feat. Raye] (Ferreck Dawn Remix) (feat. Raye)

    Stay (Don't Go Away) [feat. Raye] (Ferreck Dawn Remix) (feat. Raye)

    David Guetta, Raye
  • No More Drama (Version 2)

    No More Drama

    Mary J. Blige

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    9 Movements

    9 min

  • full_body

    Full Body

    31 Movements

    10 min

  • caesar

    Rowing

    9 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

44%
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30 min Pop Bootcamp | Peloton Rowing Classes

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