Join Adrian in honoring Mental Health Awareness Month, by cultivating understanding, acceptance, and taking action towards prioritizing your mental health and well-being in this 30 minute row.

30 min Mental Health Awareness Row | Peloton Rowing Classes

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Rowing

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Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 min Mental Health Awareness Row

World Sleep Day 2025

In Another Place (Sleep Rework)

Seconds Beating Slower

432 Hz Living with Anxiety - Pause Your Mind

Rituals

Wash

Opening Serenade (Sleepscape Remix)

Up North

Willow Frogs

Thrive

Inner Peace

Where We Are (Sleep Reworks)

Of Wonder (Sleep Rework)

Warm Up

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30 min Mental Health Awareness Row

30 min Mental Health Awareness Row

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