
30 min Legends of Hip Hop Row
Originally aired
Ash Pryor
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Ash Pryor for the 30 min Legends of Hip Hop Row, a music/theme rowing class designed to celebrate Black History Month. This session features a hip-hop/rap playlist, showcasing music from some of the greatest emcees. Throughout the class, you'll engage your glutes, hamstrings, and quads. Ash Pryor will guide you through this invigorating workout. Don't miss this unique rowing experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Lauryn Hill, Ms. Lauryn Hill, Missy Elliott, TLC
Playlist

Go on Girl
Roxanne Shante
Crush on You (feat. Lil' Cease) [Remix]
Lil' Kim, Lil' Cease
Let Me Blow Ya Mind (feat. Gwen Stefani)
Eve, Gwen Stefani, Stevie J
Playlist

Go on Girl
Roxanne Shante
Crush on You (feat. Lil' Cease) [Remix]
Lil' Kim, Lil' Cease
Let Me Blow Ya Mind (feat. Gwen Stefani)
Eve, Gwen Stefani, Stevie J
Ladies First (feat. Monie Love) [Radio Edit] (feat. Monie Love)
Queen Latifah, Monie Love
Class plan

Warm Up
1 Movement
Drills

Warm Up
1 Movement
Rowing
23 Movements
Drills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%





