Sweat with Adrian Williams in this 30 min Latin Bootcamp featuring pop music. Work glutes, quads and hamstrings through rowing and strength exercises.

30 min Latin Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Music

Join Adrian Williams for the 30 min Latin Bootcamp and experience a dynamic workout. This music/theme row bootcamp features a mix of high-intensity efforts on the rower and strength-building floor exercises. You'll be working your glutes, quads, and hamstrings while enjoying pop music with a Latin flair. This class offers a balanced approach to both cardio and strength training. Get ready to challenge yourself and have fun with Adrian guiding you through every step.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min Latin Bootcamp with Arnold Press & Goblet Squats - Adrian Williams

Timelezz

Ley Seca

Rompe La Discoteca

Yo Quiero Bailar

Punto y Aparte

Pa'l Mundo

Mírala Bien

OASIS

MOJAITA

Mis Manos

Ropa Cara

Colores

Azul

En La De Ella

No Te Veo

No Te Veo (Digital Single)

Todavía Me Amas: Lo Mejor de Aventura (Deluxe Edition)

Lágrimas

FIVE (Deluxe Edition)

Culpa al Corazón

Warm Up

Full Body

30 min Latin Bootcamp

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30 min Latin Bootcamp

30 min Latin Bootcamp

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