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30 min Jonas Brothers Bootcamp

30 min Jonas Brothers Bootcamp

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 30 min Jonas Brothers Bootcamp. Get moving to the feel-good music and upbeat sounds of the Jonas Brothers in this music/theme row bootcamp. This class will focus on working your glutes, hamstrings, and quads. Expect a pop music playlist to keep you motivated throughout. Katie will guide you through each segment for an engaging workout experience.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Jonas Brothers, Nicki Minaj, KAROL G, Luis Fonsi

Playlist

  • The Album

    Summer Baby

    Jonas Brothers
  • The Album

    Sail Away

    Jonas Brothers
  • The Album

    Waffle House

    Jonas Brothers

Playlist

  • The Album

    Summer Baby

    Jonas Brothers
  • The Album

    Sail Away

    Jonas Brothers
  • The Album

    Waffle House

    Jonas Brothers
  • Music From Chasing Happiness

    Just In Love

    Joe Jonas

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    6 Movements

    6 min

  • full_body

    Full Body

    34 Movements

    12 min

  • caesar

    Rowing

    12 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hips

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

45%
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