Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery. Also great for HYROX Training.

30 min Intervals Row

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Lost In Loving You

MAMACITA REMIXES

MAMACITA (Karim Naas Radio Remix)

Sports car (remixes)

Sports car (TELYKAST Remix)

good kid, m.A.A.d city

Backseat Freestyle

Ain't No Sunshine (feat. Jasmine Pace) [Extended Mix]

Que Calor (feat. J Balvin & El Alfa) (Remixes)

Que Calor (feat. J Balvin & El Alfa) (Redfield Remix)

Climate Change

Greenlight (feat. Flo Rida & LunchMoney Lewis)

Say House (Remixes Pt. 1) (feat. Mikey Mike)

Say House (Chris Valencia Extended Remix) (feat. Mikey Mike)

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30 min Intervals Row

30 min Intervals Row

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