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30 min Intervals Row

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30 min Intervals Row

30 min Intervals Row

Originally aired 28/1/24

Alex Karwoski

Rowing

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Join Alex Karwoski for 30 min Intervals Row, a class designed to increase your strength and endurance. This intervals rowing session will challenge you with a wide range of efforts followed by moments of active recovery. You'll engage your glutes, hamstrings, and quads throughout the workout. The class features pop music to keep you motivated. It's a great way to build your fitness with expert guidance from Alex.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Lady Gaga, Avicii, Miley Cyrus, John Legend

Playlist

  • A Star Is Born Soundtrack

    Shallow

    Lady Gaga, Bradley Cooper
  • True

    Addicted To You

    Avicii
  • J Is For Jackson 5

    I Want You Back

    Jackson 5
  • Meet Miley Cyrus

    See You Again

    Miley Cyrus
  • No Jacket Required (2016 Remaster)

    Sussudio (2016 Remaster)

    Phil Collins
  • Wild (MEDUZA Remix)

    Wild (MEDUZA Remix)

    John Legend, MEDUZA
  • I Say A Little Prayer

    I Say A Little Prayer (Love To Infinity's Classic Radio Mix)

    Diana King
  • Sweet but Psycho (The Remixes)

    Sweet but Psycho (Morgan Page Dance Remix)

    Ava Max
  • Escape

    Escape

    Enrique Iglesias

Playlist

  • A Star Is Born Soundtrack

    Shallow

    Lady Gaga, Bradley Cooper
  • True

    Addicted To You

    Avicii
  • J Is For Jackson 5

    I Want You Back

    Jackson 5
  • Meet Miley Cyrus

    See You Again

    Miley Cyrus
  • No Jacket Required (2016 Remaster)

    Sussudio (2016 Remaster)

    Phil Collins
  • Wild (MEDUZA Remix)

    Wild (MEDUZA Remix)

    John Legend, MEDUZA
  • I Say A Little Prayer

    I Say A Little Prayer (Love To Infinity's Classic Radio Mix)

    Diana King
  • Sweet but Psycho (The Remixes)

    Sweet but Psycho (Morgan Page Dance Remix)

    Ava Max
  • Escape

    Escape

    Enrique Iglesias

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • caesar

    Rowing

    16 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min Intervals Row | Peloton Rowing Classes

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