Boost strength and endurance in this 30 min Intervals Row with Alex Karwoski. Pop music sets pace through Moderate, Challenging, and Recovery segments.

30 Min Intervals Row with Pop Music & Active Recovery - Alex Karwoski

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Rowing

Intervals

Join Alex Karwoski for a 30 min Intervals Row class designed to increase your strength and endurance. This intervals rowing session features a wide range of efforts followed by moments of active recovery. You'll work your glutes, hamstrings, and quads throughout the class. Enjoy the rhythm of pop music as you push through each segment. This class is perfect for those looking to challenge themselves with structured intervals.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

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The Collection

We Belong

Heaven & Hell

Kings & Queens

Pray for the Wicked

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Sonnentanz

Sonnentanz (Sun Don't Shine) (feat. Will Heard)

Footloose (15th Anniversary Collectors' Edition)

Footloose (From "Footloose" Soundtrack)

The Best Of Hanson 20th Century Masters The Millennium Collection

MMMBop (Single Version)

Safari Disco Club

Que veux-tu (Madeon Remix - Bonus Track)

Who's Next (Expanded Edition)

Baba O'Riley (Remix)

Exile on Mainstream

If You're Gone (2007 Remaster)

Warm Up

30 min Intervals Row

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