Bursts of effort alternated with free weight segments, this row will challenge your mind and strengthen your body from the inside out.

30 min Intervals & Arms Row | Peloton Rowing Classes

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Rowing

Intervals

Light Dumbbells

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 min Intervals & Arms Row

Move It

You Gotta Be (MARC Remix)

I Got U (feat. Jax Jones)

Man In Finance (Tima Pages Remix)

Tell My Therapist I'm Fine (Deluxe)

Woman Is King

Alligator Bites Never Heal

SLIDE

Gimme Love (Armin van Buuren Remix)

Gimme Love (Armin van Buuren Remix - Radio Edit)

Cry for You

Shooting Star (Badger Remix)

SUPERBLOOM

KYGO

Hold On

Warm Up

Upper Body

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30 min Intervals & Arms Row

30 min Intervals & Arms Row

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