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30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

Originally aired 10/10/23

Matt Wilpers

Rowing

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Join Matt Wilpers for the 30 min HIIT Row, an intervals rowing class designed to deliver a powerful and efficient workout. This high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy exercise experience. The class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy an energizing session set to electronic music that will keep you motivated throughout. This class is perfect for those looking to maximize their workout in a short amount of time.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Justin Bieber, Rick Ross, Skrillex, Eminem

Playlist

  • Curtain Call 2

    Lucky You (feat. Joyner Lucas)

    Eminem, Joyner Lucas
  • Legend EP

    Dance Instructions

    MOSKA
  • Skull & Bones

    (Rock) Superstar (Edit)

    Cypress Hill
  • Dumebi (Vandalized Edit)

    Dumebi (Vandalized Edit)

    Rema, Jarreau Vandal
  • God Forgives, I Don't

    So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

    Rick Ross, Meek Mill
  • MOR, No Le Temas a La Oscuridad

    LUCES DE TECNO

    Feid
  • Losing Control

    Losing Control

    Chapter & Verse
  • DONDE QUIERO ESTAR

    PUNTO G

    Quevedo
  • Fine Day Anthem

    Fine Day Anthem

    Skrillex, Boys Noize, Opus III
  • Snooze (Acoustic) (feat. Justin Bieber)

    Snooze (Acoustic) (feat. Justin Bieber)

    SZA, Justin Bieber
  • #3

    Hall of Fame (feat. will.i.am)

    The Script, will.i.am

Playlist

  • Curtain Call 2

    Lucky You (feat. Joyner Lucas)

    Eminem, Joyner Lucas
  • Legend EP

    Dance Instructions

    MOSKA
  • Skull & Bones

    (Rock) Superstar (Edit)

    Cypress Hill
  • Dumebi (Vandalized Edit)

    Dumebi (Vandalized Edit)

    Rema, Jarreau Vandal
  • God Forgives, I Don't

    So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

    Rick Ross, Meek Mill
  • MOR, No Le Temas a La Oscuridad

    LUCES DE TECNO

    Feid
  • Losing Control

    Losing Control

    Chapter & Verse
  • DONDE QUIERO ESTAR

    PUNTO G

    Quevedo
  • Fine Day Anthem

    Fine Day Anthem

    Skrillex, Boys Noize, Opus III
  • Snooze (Acoustic) (feat. Justin Bieber)

    Snooze (Acoustic) (feat. Justin Bieber)

    SZA, Justin Bieber
  • #3

    Hall of Fame (feat. will.i.am)

    The Script, will.i.am

Class plan

  • warmup

    Warm Up

    8 Movements

    8 min

  • caesar

    Rowing

    31 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min HIIT Row | Peloton Rowing Classes

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