Matt Wilpers leads this 30 min HIIT Row intervals rowing class set to electronic music, featuring Challenging Effort and Max Effort segments.

30 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Matt Wilpers for the 30 min HIIT Row, an intervals rowing class designed to deliver a powerful and efficient workout. This high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy exercise experience. The class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy an energizing session set to electronic music that will keep you motivated throughout. This class is perfect for those looking to maximize their workout in a short amount of time.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min HIIT Row with Electronic Music Intervals - Matt Wilpers

Curtain Call 2

Lucky You (feat. Joyner Lucas)

Legend EP

Dance Instructions

Skull & Bones

(Rock) Superstar (Edit)

Dumebi (Vandalized Edit)

God Forgives, I Don't

So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

MOR, No Le Temas a La Oscuridad

LUCES DE TECNO

Losing Control

DONDE QUIERO ESTAR

PUNTO G

Fine Day Anthem

Snooze (Acoustic) (feat. Justin Bieber)

Hall of Fame (feat. will.i.am)

Warm Up

30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

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