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30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

Originally aired 15/3/23

Katie Wang

Rowing

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30 min HIIT Row with Katie Wang is a powerful and efficient high-intensity interval class. This class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. The intervals rowing session focuses on working your glutes, hamstrings, and quads. Enjoy the energetic beats of hip-hop/rap music while you row. Join Katie Wang for a session designed to boost your energy and confidence.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

J Balvin, David Guetta, Ludacris, Cardi B

Playlist

  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • Happy Machine

    Unconditional (feat. Bryn Christopher)

    Dillon Francis, 220 KID, Bryn Christopher
  • music

    My Chick Bad Remix (feat. Diamond, Trina & Eve)

    Ludacris, Diamond, Trina, Eve
  • music

    Carried Away (Tiësto Remix)

    Passion Pit
  • music

    Fancy (feat. Charli XCX)

    Iggy Azalea, Charli xcx, Charli XCX
  • music

    Born To Rage (USA Version)

    Dada Life
  • music

    Unforgettable (Latin Remix) (feat. Swae Lee)

    French Montana, J Balvin, Swae Lee
  • music

    Lunar

    David Guetta, Afrojack
  • music

    This Feeling

    Alabama Shakes

Playlist

  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • Happy Machine

    Unconditional (feat. Bryn Christopher)

    Dillon Francis, 220 KID, Bryn Christopher
  • music

    My Chick Bad Remix (feat. Diamond, Trina & Eve)

    Ludacris, Diamond, Trina, Eve
  • music

    Carried Away (Tiësto Remix)

    Passion Pit
  • music

    Fancy (feat. Charli XCX)

    Iggy Azalea, Charli xcx, Charli XCX
  • music

    Born To Rage (USA Version)

    Dada Life
  • music

    Unforgettable (Latin Remix) (feat. Swae Lee)

    French Montana, J Balvin, Swae Lee
  • music

    Lunar

    David Guetta, Afrojack
  • music

    This Feeling

    Alabama Shakes

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    33 Movements

    25 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min HIIT Row | Peloton Rowing Classes

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