30 min HIIT Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for 30 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods. The class focuses on working your glutes, hamstrings, and quads. Enjoy the energizing beats of pop music as you row through this dynamic workout. Katie Wang will guide you through each interval, ensuring a heart-healthy experience.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Drake, Britney Spears, Rick Ross, Doja Cat
Playlist
Right Back Where We Started From (Re-Recording)
Maxine Nightingale
Can't Stop Playing (Makes Me High) [feat. Ane Brun] [Oliver Heldens & Gregor Salto Vocal Mix Edit]
Dr. Kucho!, Gregor Salto, Ane Brun
Tia Tamera (feat. Rico Nasty)
Doja Cat, Rico Nasty
Playlist
Right Back Where We Started From (Re-Recording)
Maxine NightingaleCan't Stop Playing (Makes Me High) [feat. Ane Brun] [Oliver Heldens & Gregor Salto Vocal Mix Edit]
Dr. Kucho!, Gregor Salto, Ane BrunTia Tamera (feat. Rico Nasty)
Doja Cat, Rico Nasty
acting like that (feat. Machine Gun Kelly)
YUNGBLUD, Machine Gun Kelly
Class plan
Warm Up
5 Movements
Rowing
41 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%
