Ash Pryor leads this 30 min HIIT Row intervals rowing class set to pop music, featuring Easy Effort, Challenging Effort and Recovery segments.

30 Min HIIT Row with Pop Intervals - Ash Pryor

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Rowing

Intervals

Join Ash Pryor for the 30 min HIIT Row class. This powerful and efficient high-intensity interval class relies on short bursts of effort mixed with recovery periods. It's designed to give you a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy a pop music soundtrack while you row your way to a great workout.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

World Power

The Power

The Club Is Jumpin'

Seen It All: The Autobiography

Me OK

Space (Solardo Remix)

Magic Is Real

Still Not Butter

Take Off Your Pants And Jacket

Anthem Part Two

Underdog

Can't Help Falling in Love

Future Nostalgia (The Moonlight Edition)

Physical

Insomnia (Owen Norton Remix)

Warm Up

30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

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