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30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

Originally aired 3/5/23

Ash Pryor

Rowing

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Join Ash Pryor for 30 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. You'll work your glutes, hamstrings, and quads throughout the class. Enjoy the energetic beats of hip-hop/rap as you row your way to fitness. This class is designed to keep you engaged and motivated from start to finish.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Drake, Rick Ross, Sam Smith, Meek Mill

Playlist

  • Euphoric Sad Songs

    Regardless

    RAYE, Rudimental
  • Honestly, Nevermind

    Sticky

    Drake
  • music

    Suavemente (Edm) (feat. Juacko)

    Elvis Crespo, Juacko
  • music

    Ima Boss (feat. Rick Ross) (feat. Rick Ross)

    Meek Mill, Rick Ross
  • music

    Dance ('Til You Love Someone Else)

    Sam Smith
  • music

    Gangsta Boo

    Ice Spice, Lil Tjay
  • music

    HISTORY (Sped Up Mix)

    Joel Corry, Becky Hill
  • music

    Get Out My Way (feat. Lecrae)

    Tedashii, Lecrae
  • music

    Garden (feat. Jay Electronica & Áine Zion)

    Emeli Sandé, Jay Electronica, Áine Zion
  • music

    Do For Love

    2Pac

Playlist

  • Euphoric Sad Songs

    Regardless

    RAYE, Rudimental
  • Honestly, Nevermind

    Sticky

    Drake
  • music

    Suavemente (Edm) (feat. Juacko)

    Elvis Crespo, Juacko
  • music

    Ima Boss (feat. Rick Ross) (feat. Rick Ross)

    Meek Mill, Rick Ross
  • music

    Dance ('Til You Love Someone Else)

    Sam Smith
  • music

    Gangsta Boo

    Ice Spice, Lil Tjay
  • music

    HISTORY (Sped Up Mix)

    Joel Corry, Becky Hill
  • music

    Get Out My Way (feat. Lecrae)

    Tedashii, Lecrae
  • music

    Garden (feat. Jay Electronica & Áine Zion)

    Emeli Sandé, Jay Electronica, Áine Zion
  • music

    Do For Love

    2Pac

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    43 Movements

    24 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min HIIT Row | Peloton Rowing Classes

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