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30 min HIIT Row

30 min HIIT Row

Originally aired 10/11/22

Ash Pryor

Rowing

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Join Ash Pryor for the 30 min HIIT Row, a powerful and efficient high-intensity interval class. This workout relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy experience. Set to the beats of hip-hop/rap, you'll be rowing through intervals that target your glutes, hamstrings, and quads. This session is ideal for those looking to enhance their rowing technique while working on key muscle groups. Don't miss out on this dynamic class with Ash Pryor.

Explicit

Subtitles: EN

Equipment

Rowing machine

Featuring music by

Drake, Dua Lipa, Wiz Khalifa, Little Mix

Playlist

I'm Upset
Drake
16 Shots
Stefflon Don
It's Givin
Latto
Greatness
St. Panther
Mad World
Timmy Trumpet, Gabry Ponte
IDGAF (Hazers Remix)
Dua Lipa, Hazers
EAT (feat. Fat)
Tobe Nwigwe, Fat
Salute
Little Mix
Sorry Not Sorry
Bryson Tiller
The Last Goodbye (feat. Bettye LaVette)
ODESZA, Bettye LaVette

Playlist

I'm Upset
Drake
16 Shots
Stefflon Don
It's Givin
Latto
Greatness
St. Panther
Mad World
Timmy Trumpet, Gabry Ponte
IDGAF (Hazers Remix)
Dua Lipa, Hazers
EAT (feat. Fat)
Tobe Nwigwe, Fat
Salute
Little Mix
Sorry Not Sorry
Bryson Tiller
The Last Goodbye (feat. Bettye LaVette)
ODESZA, Bettye LaVette

Class plan

Warm Up
1 Movement
1 min
Drills
2 min
Warm Up
1 Movement
2 min
Rowing
25 Movements
25 min
Cool Down
1 Movement
1 min
Drills
1 min

Body activity

Glutes

13%

Tertiary muscle group

Hamstrings

13%

Tertiary muscle group

Quads

13%

Tertiary muscle group

Core

9%

Secondary muscle group

Hips

9%

Secondary muscle group

Other

43%

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30 min HIIT Row | Peloton Rowing Classes