
30 min Champion Row
Originally aired
Alex Karwoski
Rowing
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30 min Champion Row is led by Alex Karwoski. Train like a champion with Alex Karwoski and 2024 Olympic Gold Medalist, World Champion Rower, and Peloton team member Nick Mead. This music/theme rowing class features pop music to keep you motivated. The class focuses on working your glutes, hamstrings, and quads. Join Alex for a 30 minutes rowing session that will challenge and inspire you.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Queen, Eminem, Foo Fighters, Linkin Park
Playlist
Baba O'Riley (Remix)
The WhoTakin' Care Of Business
Bachman-Turner OverdriveMy Sacrifice
Creed
Playlist
Baba O'Riley (Remix)
The WhoTakin' Care Of Business
Bachman-Turner OverdriveMy Sacrifice
CreedLose Yourself (Instrumental)
Eminem
Class plan
Warm Up
6 MovementsRowing
16 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%