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30 min Champion Row

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30 min Champion Row

30 min Champion Row

Originally aired 18/8/24

Alex Karwoski

Rowing

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30 min Champion Row is led by Alex Karwoski. Train like a champion with Alex Karwoski and 2024 Olympic Gold Medalist, World Champion Rower, and Peloton team member Nick Mead. This music/theme rowing class features pop music to keep you motivated. The class focuses on working your glutes, hamstrings, and quads. Join Alex for a 30 minutes rowing session that will challenge and inspire you.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Queen, Eminem, Foo Fighters, Linkin Park

Playlist

  • Who's Next (Expanded Edition)

    Baba O'Riley (Remix)

    The Who
  • 20 #1's: Classic Rock Vol. 2

    Takin' Care Of Business

    Bachman-Turner Overdrive
  • Greatest Hits

    My Sacrifice

    Creed
  • 8 Mile (Music From And Inspired By The Motion Picture (Expanded Edition))

    Lose Yourself (Instrumental)

    Eminem
  • International Superhits!

    Hitchin' a Ride

    Green Day
  • Meteora

    Faint

    Linkin Park
  • The Essential Foo Fighters

    My Hero

    Foo Fighters
  • music

    We Are The Champions

    Queen

Playlist

  • Who's Next (Expanded Edition)

    Baba O'Riley (Remix)

    The Who
  • 20 #1's: Classic Rock Vol. 2

    Takin' Care Of Business

    Bachman-Turner Overdrive
  • Greatest Hits

    My Sacrifice

    Creed
  • 8 Mile (Music From And Inspired By The Motion Picture (Expanded Edition))

    Lose Yourself (Instrumental)

    Eminem
  • International Superhits!

    Hitchin' a Ride

    Green Day
  • Meteora

    Faint

    Linkin Park
  • The Essential Foo Fighters

    My Hero

    Foo Fighters
  • music

    We Are The Champions

    Queen

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • caesar

    Rowing

    16 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min Champion Row | Peloton Rowing Classes

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