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30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

Originally aired 6/2/23

Alex Karwoski

Rowing

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Join Alex Karwoski for 30 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods to give you a heart-healthy workout. The class focuses on intervals rowing and features rock music to keep you motivated. You'll target muscles such as glutes, hamstrings, and quads throughout the workout. Get ready to experience a dynamic and energetic session with Alex.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Justin Bieber, Ludacris, Taylor Swift, Sigala

Playlist

  • Fearless (Taylor's Version)

    You Belong With Me (Taylor's Version)

    Taylor Swift
  • Enema Of The State / Take Off Your Pants And Jacket / Blink-182

    Feeling This

    blink-182
  • Oracular Spectacular

    Time to Pretend

    MGMT
  • Wash My World

    No Stress

    Laurent Wolf, Eric Carter
  • music

    Breathing

    Yellowcard
  • music

    Lasting Lover

    Sigala, James Arthur
  • music

    Smells Like Teen Spirit

    Nirvana
  • music

    Edge of Seventeen

    Wuki
  • music

    Baby (feat. Ludacris)

    Justin Bieber, Ludacris
  • music

    Bullet With Butterfly Wings

    Smashing Pumpkins

Playlist

  • Fearless (Taylor's Version)

    You Belong With Me (Taylor's Version)

    Taylor Swift
  • Enema Of The State / Take Off Your Pants And Jacket / Blink-182

    Feeling This

    blink-182
  • Oracular Spectacular

    Time to Pretend

    MGMT
  • Wash My World

    No Stress

    Laurent Wolf, Eric Carter
  • music

    Breathing

    Yellowcard
  • music

    Lasting Lover

    Sigala, James Arthur
  • music

    Smells Like Teen Spirit

    Nirvana
  • music

    Edge of Seventeen

    Wuki
  • music

    Baby (feat. Ludacris)

    Justin Bieber, Ludacris
  • music

    Bullet With Butterfly Wings

    Smashing Pumpkins

Class plan

  • warmup

    Warm Up

    8 Movements

    4 min

  • caesar

    Rowing

    34 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min HIIT Row | Peloton Rowing Classes

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