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30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

Originally aired 10/11/22

Alex Karwoski

Rowing

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Join Alex Karwoski for 30 min HIIT Row, a powerful and efficient high-intensity interval based class. This session relies on short bursts of anaerobic exercise mixed with recovery periods, providing a heart-healthy workout. You'll be working your glutes, hamstrings, and quads during this intervals rowing class. Enjoy the energetic beats of hip-hop/rap music as you row. Get ready to feel energized and confident with Alex's guidance.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Swedish House Mafia, Steve Aoki, Paramore, Nine Inch Nails

Playlist

  • Let Me Clear My Throat

    Let Me Clear My Throat (Old School Reunion Remix '96)

    DJ Kool
  • The Hand That Feeds

    The Hand That Feeds

    Nine Inch Nails
  • Lalala (Oliver Heldens Remix)

    Lalala (Oliver Heldens Remix)

    Y2K, bbno$
  • Until Now (Deluxe Version)

    Greyhound

    Swedish House Mafia
  • Riot!

    Misery Business

    Paramore
  • Invincible

    Invincible (feat. iDA HAWK)

    Big Wild, iDA HAWK
  • Romborama

    Warp 1.9 (feat. Steve Aoki)

    The Bloody Beetroots, Steve Aoki
  • I'm Going Like

    I'm Going Like

    Hallman
  • Totally Krossed Out

    Jump

    Kris Kross

Playlist

  • Let Me Clear My Throat

    Let Me Clear My Throat (Old School Reunion Remix '96)

    DJ Kool
  • The Hand That Feeds

    The Hand That Feeds

    Nine Inch Nails
  • Lalala (Oliver Heldens Remix)

    Lalala (Oliver Heldens Remix)

    Y2K, bbno$
  • Until Now (Deluxe Version)

    Greyhound

    Swedish House Mafia
  • Riot!

    Misery Business

    Paramore
  • Invincible

    Invincible (feat. iDA HAWK)

    Big Wild, iDA HAWK
  • Romborama

    Warp 1.9 (feat. Steve Aoki)

    The Bloody Beetroots, Steve Aoki
  • I'm Going Like

    I'm Going Like

    Hallman
  • Totally Krossed Out

    Jump

    Kris Kross

Class plan

  • caesar

    Drills

    0 min

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    11 Movements

    5 min

  • caesar

    Rowing

    31 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min HIIT Row | Peloton Rowing Classes

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