Sweat with Alex Karwoski in this 30-minute HIIT Row featuring intervals rowing to hip-hop/rap music, including Max Effort and Descending Recovery segments.

30 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for 30 min HIIT Row, a powerful and efficient high-intensity interval based class. This session relies on short bursts of anaerobic exercise mixed with recovery periods, providing a heart-healthy workout. You'll be working your glutes, hamstrings, and quads during this intervals rowing class. Enjoy the energetic beats of hip-hop/rap music as you row. Get ready to feel energized and confident with Alex's guidance.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

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Extra 5-Minute Endurance Row Workout Video

30 Min HIIT Row with Hip-Hop/Rap and Max Effort Intervals - Alex Karwoski

Let Me Clear My Throat

Let Me Clear My Throat (Old School Reunion Remix '96)

The Hand That Feeds

Lalala (Oliver Heldens Remix)

Until Now (Deluxe Version)

Greyhound

Riot!

Misery Business

Invincible

Invincible (feat. iDA HAWK)

Romborama

Warp 1.9 (feat. Steve Aoki)

I'm Going Like

Totally Krossed Out

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30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

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