Improve stamina with Ash Pryor in this 30-minute Endurance Row. Class features Easy Effort, Moderate Effort and Recovery segments set to pop music.

30 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Join Ash Pryor for the 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals, making it a great way to work on your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row through the workout. The class is structured to help you maintain a consistent pace throughout. Get ready to enhance your endurance with Ash Pryor guiding you every step of the way.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min Endurance Row with Pop Music & Low Intensity - Ash Pryor

Ritual (Remixes)

Ritual

Actual Life (April 14 - December 17 2020)

Sabrina (i am a party)

Sun Comes Up (feat. James Arthur)

Sun Comes Up (feat. James Arthur) [Radio Edit]

Cloud Nine

Carry Me (feat. Julia Michaels)

The Heist (Deluxe Edition)

Starting Over (feat. Ben Bridwell)

How Do You Make It Look So Easy? (Deluxe)

Fireflies

Lease On Life

A Little Lost, A Little Found

Riot

Know-It-All

Scars To Your Beautiful

The Kids Are Coming

Never Seen the Rain

Warm Up

30 min Endurance Row

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30 min Endurance Row

30 min Endurance Row

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