30 min Endurance Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 30 min Endurance Row and work on improving your stamina. This endurance rowing class focuses on building aerobic endurance through steady state, low intensity intervals. The class features pop music to keep you motivated throughout the session. You'll engage your glutes, hamstrings, and quads during the workout. Perfect for those looking to enhance their rowing endurance.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Justin Bieber, OneRepublic, NF, Tori Kelly
Playlist
Never Alone (feat. Kirk Franklin)
Tori Kelly, Kirk FranklinMountain
Sam RyderThe Motto (feat. Lil Wayne)
Drake, Lil Wayne
Playlist
Never Alone (feat. Kirk Franklin)
Tori Kelly, Kirk FranklinMountain
Sam RyderThe Motto (feat. Lil Wayne)
Drake, Lil Wayne(There's Gotta Be) More To Life
Stacie Orrico
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
7 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%