Improve stamina with Alex Karwoski in this 30-minute Endurance Row featuring pop music. Class includes Easy Effort and Moderate Effort intervals.

30 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Join Alex Karwoski for the 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing class focuses on steady state, low intensity intervals. Throughout the session, you'll work your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row. This class is perfect for enhancing your endurance under the guidance of a skilled instructor.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min Endurance Row with 8-Minute Moderate Effort - Alex Karwoski

On The Radio: Greatest Hits Volumes I & II

Sunset People

Wham Bam Shang-A-Lang: Feel Good Summer Hits

Everyday People

Songbook

Rainy Day People

The Best of Depeche Mode, Vol. 1 (Deluxe)

People Are People

Speaking in Tongues

Slippery People

Monolith

People of the South Wind

The Turn Of A Friendly Card

Games People Play

Out Of Time (25th Anniversary Edition)

Shiny Happy People

I'm A Believer

All Star

Warm Up

30 min Endurance Row

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30 min Endurance Row

30 min Endurance Row

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