Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

30 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 min Endurance Row

High 'N' Dry

Mirror Mirror (Look Into My Eyes)

Diamonds (Deluxe)

Cold Heart (PNAU Remix)

Kiss Me (feat. Calica)

Kiss Me (Extended) (feat. Calica)

Ain't Nobody (Loves Me Better) (Remix EP) (feat. Jasmine Thompson)

Ain't Nobody (Loves Me Better) (Extended Mix) (feat. Jasmine Thompson)

ILYAF (I love you always forever)

I'm Good (Blue) [Extended Remixes #2]

I'm Good (Blue) [Ralph Wegner Extended Remix]

I Want It That Way

I Want It That Way (Extended Mix)

Two Princes (Radio Mix)

'Justments

The Same Love That Made Me Laugh

The Same / Real Love

The Same

Warm Up

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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30 min Endurance Row

30 min Endurance Row

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