30 min EDM Bootcamp
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 30 min EDM Bootcamp and enjoy a workout that combines high-intensity efforts on the rower with strength-building floor exercises. This music/theme row bootcamp focuses on quads, glutes, and hamstrings, giving you a balanced and effective workout. The class features electronic music to keep you motivated and energized throughout. Katie Wang will guide you through each segment, ensuring you get the most out of your 30 minutes session. Get ready to work hard and have fun with 30 min EDM Bootcamp.
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Pharrell Williams, Martin Garrix, Galantis, Daft Punk
Playlist
I Wanna Be Your Lover (Radio Edit)
ElicitReady Or Not (Here I Come)
BodybangersProxy
Martin Garrix
Playlist
I Wanna Be Your Lover (Radio Edit)
ElicitReady Or Not (Here I Come)
BodybangersProxy
Martin GarrixSing It Back (I Feel Love) [Edit]
Kevin McKay
Class plan
Warm Up
2 Movements
Rowing
12 Movements
Full Body
20 MovementsRowing
7 MovementsFull Body
9 Movements
Body activity
Quads
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Core
9%
Tertiary muscle group
Lats
8%
Secondary muscle group
Other
49%
