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30 min EDM Bootcamp

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30 min EDM Bootcamp

30 min EDM Bootcamp

Originally aired 9/8/23

Adrian Williams

Rowing

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Join Adrian Williams for 30 min EDM Bootcamp, a dynamic session where you can enjoy electronic music while working out. This class combines high-intensity efforts on the rower with strength-building exercises on the floor. It is a music/theme row bootcamp that targets your glutes, hamstrings, and quads. With a duration of 30 minutes, this class is designed to keep you engaged and motivated. Experience a well-rounded workout with Adrian Williams guiding you through each segment.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Kaskade, CID, Bingo Players, Wuki

Playlist

  • music

    Sing It Back (I Feel Love) [Edit]

    Kevin McKay
  • music

    Sweet Memories (Genairo Nvilla Remix)

    CID, Kaskade
  • music

    Give It Up

    Firebeatz, Dubdogz
  • music

    Strut

    Kyle Walker
  • music

    You Got Me

    Wh0
  • music

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn
  • music

    White Rabbit (Moxy Club Mix)

    Darius Syrossian
  • music

    Take over Control

    Gaullin
  • music

    Put Em High (feat. Therese) (feat. Therese)

    Jay Hardway, Therese, Robert Falcon
  • music

    Devotion (2020 Remix)

    Bingo Players, Felguk, Fafaq
  • music

    I Like It

    Debarge, DeBarge

Playlist

  • music

    Sing It Back (I Feel Love) [Edit]

    Kevin McKay
  • music

    Sweet Memories (Genairo Nvilla Remix)

    CID, Kaskade
  • music

    Give It Up

    Firebeatz, Dubdogz
  • music

    Strut

    Kyle Walker
  • music

    You Got Me

    Wh0
  • music

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn
  • music

    White Rabbit (Moxy Club Mix)

    Darius Syrossian
  • music

    Take over Control

    Gaullin
  • music

    Put Em High (feat. Therese) (feat. Therese)

    Jay Hardway, Therese, Robert Falcon
  • music

    Devotion (2020 Remix)

    Bingo Players, Felguk, Fafaq
  • music

    I Like It

    Debarge, DeBarge

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    8 Movements

    9 min

  • full_body

    Full Body

    29 Movements

    10 min

  • caesar

    Rowing

    10 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min EDM Bootcamp | Peloton Rowing Classes

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