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30 min Disco Row

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30 min Disco Row

30 min Disco Row

Originally aired 13/7/24

Ash Pryor

Rowing

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Join Ash Pryor for the 30 min Disco Row, a music/theme rowing class designed to get you moving. Row to the beats of an exciting Disco playlist with a smile on your face in this fun row. This class features pop music to keep the energy high. You'll be working your glutes, hamstrings, and quads. Get ready for an engaging and rhythmic workout with Ash Pryor.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Donna Summer, Pharrell Williams, Earth, Wind & Fire, Daft Punk

Playlist

  • Bad Girls

    Hot Stuff

    Donna Summer
  • Love Tracks (Deluxe Edition)

    I Will Survive

    Gloria Gaynor
  • Just Dance Video Game Hits, Vol. 1

    Ring My Bell

    Anita Ward
  • The Essential Collection

    Dancing Queen

    ABBA
  • Sunny Days

    Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers
  • Best Of

    Y.M.C.A.

    Village People
  • Summer: The Original Hits

    Last Dance (Single Version)

    Donna Summer
  • Summer Pop Party / Top Hits

    Boogie Wonderland

    Earth, Wind & Fire, The Emotions

Playlist

  • Bad Girls

    Hot Stuff

    Donna Summer
  • Love Tracks (Deluxe Edition)

    I Will Survive

    Gloria Gaynor
  • Just Dance Video Game Hits, Vol. 1

    Ring My Bell

    Anita Ward
  • The Essential Collection

    Dancing Queen

    ABBA
  • Sunny Days

    Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers
  • Best Of

    Y.M.C.A.

    Village People
  • Summer: The Original Hits

    Last Dance (Single Version)

    Donna Summer
  • Summer Pop Party / Top Hits

    Boogie Wonderland

    Earth, Wind & Fire, The Emotions

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    24 Movements

    25 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min Disco Row | Peloton Rowing Classes

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