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30 min Disco Bootcamp

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30 min Disco Bootcamp

30 min Disco Bootcamp

Originally aired 11/10/23

Katie Wang

Rowing

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Join Katie Wang for the 30 min Disco Bootcamp. This music/theme row bootcamp is designed to split your workout between high-intensity efforts on the Row and strength-building floor exercises. You'll be jamming out to pop music as you work on your glutes, quads, and hamstrings. The class offers a blend of cardio and strength training, making it an engaging and effective session. Get ready for a fun and energetic workout with Katie.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

ABBA, Crystal Waters, Gloria Gaynor, Barry White

Playlist

  • music

    Funkytown

    Lipps Inc.
  • music

    Ring My Bell

    Anita Ward
  • music

    100% Pure Love (UNIIQU3 Remix)

    Crystal Waters, UNIIQU3
  • music

    Can't Get Enough Of Your Love, Babe

    Barry White
  • music

    Gimme! Gimme! Gimme! (A Man After Midnight)

    ABBA
  • music

    Shake Your Groove Thing

    Peaches & Herb
  • music

    I Will Survive

    Gloria Gaynor
  • music

    You Make Me Feel Like Dancing (Remastered)

    Leo Sayer
  • music

    Dancing Queen

    ABBA

Playlist

  • music

    Funkytown

    Lipps Inc.
  • music

    Ring My Bell

    Anita Ward
  • music

    100% Pure Love (UNIIQU3 Remix)

    Crystal Waters, UNIIQU3
  • music

    Can't Get Enough Of Your Love, Babe

    Barry White
  • music

    Gimme! Gimme! Gimme! (A Man After Midnight)

    ABBA
  • music

    Shake Your Groove Thing

    Peaches & Herb
  • music

    I Will Survive

    Gloria Gaynor
  • music

    You Make Me Feel Like Dancing (Remastered)

    Leo Sayer
  • music

    Dancing Queen

    ABBA

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • caesar

    Rowing

    6 Movements

    7 min

  • full_body

    Full Body

    12 Movements

    9 min

  • caesar

    Rowing

    5 Movements

    5 min

  • full_body

    Full Body

    10 Movements

    5 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Hips

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

49%
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30 min Disco Bootcamp | Peloton Rowing Classes

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