Ash Pryor leads this 30 min Country Row featuring country music. Class includes Easy Effort, Moderate Effort, Challenging Effort and Max Effort segments.

30 Min Country Row with 2.5-Minute Challenging Push - Ash Pryor

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Rowing

Music/Theme

Join Ash Pryor for 30 min Country Row, a music/theme rowing class where you will row to the beats of an exciting country playlist. This session focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of country music as you engage in this fun row. Ash Pryor will guide you through an invigorating workout that targets key muscle groups. Get ready for a lively and effective rowing experience with Ash Pryor.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

American Country Hits

NO SAD SONGS

Come On Over (Diamond Edition / Super Deluxe)

That Don't Impress Me Much (Edit)

Tangled Up (Deluxe / Big Machine Radio Release Special)

Anthem

BUCKLE BUNNY (DELUXE)

Buckle Bunny

Montevallo

House Party

Jordan Davis

Detours

Love Stuff

America's Sweetheart

GIRL

Make Out With Me

You're Still The One

Barefoot Blue Jean Night

She Got the Best of Me

Warm Up

30 min Country Row

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30 min Country Row

30 min Country Row

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