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30 min Coldplay Row

30 min Coldplay Row

Originally aired

Katie Wang

Rowing

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All for One is back. Move to the sounds of COLDPLAY in this 30 min row with Katie as part of our annual music celebration.

Subtitles: DE, EN

Equipment

  • Rowing machine

Featuring music by

Coldplay

Playlist

  • Speed of Sound

    Speed of Sound

    Coldplay
  • Mylo Xyloto

    Every Teardrop Is a Waterfall

    Coldplay
  • Viva La Vida (Prospekt's March Edition)

    Life in Technicolor

    Coldplay

Playlist

  • Speed of Sound

    Speed of Sound

    Coldplay
  • Mylo Xyloto

    Every Teardrop Is a Waterfall

    Coldplay
  • Viva La Vida (Prospekt's March Edition)

    Life in Technicolor

    Coldplay
  • A Sky Full of Stars

    A Sky Full of Stars

    Coldplay

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • caesar

    Rowing

    25 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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