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30 min Bootcamp: Upper Body

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30 min Bootcamp: Upper Body

Intermediate

30 min Bootcamp: Upper Body

Originally aired 15/9/23

Katie Wang

Rowing

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Join Katie Wang for the 30 min Bootcamp Upper Body class. This intermediate-level session combines heart-pumping intervals on the Row with upper-body moves on the floor. The class focuses on both cardio and strength, providing a well-rounded workout. Expect to work your glutes, hamstrings, and quads while enjoying electronic music. Get ready for an efficient and engaging workout experience.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Lil Wayne, 2 Chainz, Daddy Yankee, Hardwell

Playlist

  • music

    I Feel So Bad (feat. Ephemerals)

    Ephemerals, Kungs
  • music

    Oye Mi Canto (Radio) (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)

    N.O.R.E., Daddy Yankee, Nina Sky, Gem Star, Big Mato
  • music

    Seize the Power

    YONAKA
  • music

    Blue C-Note (feat. Lil Wayne)

    2 Chainz, Lil Wayne
  • music

    Calabria 2008 (MIMS Remix) (feat. Natasja & MIMS)

    Enur, Natasja, Mims, MIMS
  • music

    Bikini Bottom

    Ice Spice
  • music

    Aye

    New World Sound
  • music

    Blow

    Ke$ha
  • music

    Eclipse

    Hardwell
  • music

    Revival

    Zach Bryan

Playlist

  • music

    I Feel So Bad (feat. Ephemerals)

    Ephemerals, Kungs
  • music

    Oye Mi Canto (Radio) (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)

    N.O.R.E., Daddy Yankee, Nina Sky, Gem Star, Big Mato
  • music

    Seize the Power

    YONAKA
  • music

    Blue C-Note (feat. Lil Wayne)

    2 Chainz, Lil Wayne
  • music

    Calabria 2008 (MIMS Remix) (feat. Natasja & MIMS)

    Enur, Natasja, Mims, MIMS
  • music

    Bikini Bottom

    Ice Spice
  • music

    Aye

    New World Sound
  • music

    Blow

    Ke$ha
  • music

    Eclipse

    Hardwell
  • music

    Revival

    Zach Bryan

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • caesar

    Rowing

    14 Movements

    7 min

  • upper_body

    Upper Body

    10 Movements

    7 min

  • caesar

    Rowing

    7 Movements

    6 min

  • upper_body

    Upper Body

    13 Movements

    7 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Hips

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

51%
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30 min Bootcamp: Upper Body | Peloton Rowing Classes

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