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30 min Bootcamp: Upper Body

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30 min Bootcamp: Upper Body

Intermediate

30 min Bootcamp: Upper Body

Originally aired 23/1/23

Adrian Williams

Rowing

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Join Adrian Williams for 30 min Bootcamp Upper Body, an intermediate-level class designed to challenge and strengthen your upper body. This body focus row bootcamp combines heart-pumping intervals on the Row with upper-body moves on the floor. You'll work your glutes, hamstrings, and quads while enjoying a hip-hop/rap playlist to keep you motivated. The class is structured to provide a balanced mix of cardio and strength training. Get ready to feel accomplished and strong with Adrian guiding you through each segment.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

David Guetta, The Weeknd, Eminem, 50 Cent

Playlist

  • Summer Lover (CID Remix) (feat. Devin & Nile Rodgers)

    Summer Lover (CID Remix) (feat. Devin & Nile Rodgers)

    Oliver Heldens, Devin, Nile Rodgers
  • The Long Way Home (Remixes)

    Corners (Tom Budin Remix)

    Shallou
  • What Would You Do? (feat. Bryson Tiller) [Alle Farben Remix] (feat. Bryson Tiller)

    What Would You Do? (feat. Bryson Tiller) [Alle Farben Remix] (feat. Bryson Tiller)

    Joel Corry, David Guetta, Bryson Tiller
  • Moth To A Flame (Chris Lake Remix)

    Moth To A Flame (Chris Lake Remix)

    Swedish House Mafia, The Weeknd, Chris Lake
  • Resurrection (Music From And Inspired By The Motion Picture)

    Runnin' (Dying To Live) (feat. The Notorious B.I.G.)

    2Pac, The Notorious B.I.G.
  • Eminem Presents The Re-Up

    You Don't Know

    Eminem, 50 Cent, Cashis, Lloyd Banks
  • Cola (Robin Schulz Remix)

    Cola (Robin Schulz Remix)

    CamelPhat, Elderbrook, Robin Schulz
  • Reload (Remixes)

    Reload (Radio Edit)

    Sebastian Ingrosso, Tommy Trash, John Martin
  • 'N Sync

    I Want You Back (Radio Edit)

    *NSYNC
  • Corinne Bailey Rae

    Put Your Records On

    Corinne Bailey Rae

Playlist

  • Summer Lover (CID Remix) (feat. Devin & Nile Rodgers)

    Summer Lover (CID Remix) (feat. Devin & Nile Rodgers)

    Oliver Heldens, Devin, Nile Rodgers
  • The Long Way Home (Remixes)

    Corners (Tom Budin Remix)

    Shallou
  • What Would You Do? (feat. Bryson Tiller) [Alle Farben Remix] (feat. Bryson Tiller)

    What Would You Do? (feat. Bryson Tiller) [Alle Farben Remix] (feat. Bryson Tiller)

    Joel Corry, David Guetta, Bryson Tiller
  • Moth To A Flame (Chris Lake Remix)

    Moth To A Flame (Chris Lake Remix)

    Swedish House Mafia, The Weeknd, Chris Lake
  • Resurrection (Music From And Inspired By The Motion Picture)

    Runnin' (Dying To Live) (feat. The Notorious B.I.G.)

    2Pac, The Notorious B.I.G.
  • Eminem Presents The Re-Up

    You Don't Know

    Eminem, 50 Cent, Cashis, Lloyd Banks
  • Cola (Robin Schulz Remix)

    Cola (Robin Schulz Remix)

    CamelPhat, Elderbrook, Robin Schulz
  • Reload (Remixes)

    Reload (Radio Edit)

    Sebastian Ingrosso, Tommy Trash, John Martin
  • 'N Sync

    I Want You Back (Radio Edit)

    *NSYNC
  • Corinne Bailey Rae

    Put Your Records On

    Corinne Bailey Rae

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    8 Movements

    9 min

  • upper_body

    Upper Body

    35 Movements

    10 min

  • caesar

    Rowing

    8 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

9%
Tertiary muscle group

Lats

9%
Tertiary muscle group

Other

46%
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30 min Bootcamp: Upper Body | Peloton Rowing Classes

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