
Intermediate
30 min Bootcamp: Lower Body
Originally aired
Katie Wang
Rowing
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Join Katie Wang for 30 min Bootcamp Lower Body, an intermediate-level class designed to target your glutes, hamstrings, and quads. This body focus row bootcamp splits your workout between efforts on the rower and strength exercises on the floor. The class is set to hip-hop/rap music, ensuring an energetic atmosphere throughout. Katie will guide you through each segment, keeping your heart rate up and your muscles engaged. Get ready to work hard and feel accomplished with this efficient lower body workout.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Nicki Minaj, Ludacris, Rick Ross, Tiësto
Playlist
Lottery (feat. LU KALA)
Latto, LU KALAAll I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, Snoop Dogg, T-Pain, Ludacris, Rick Ross, DJ KhaledPump It Louder
Tiësto, Black Eyed Peas
Playlist
Lottery (feat. LU KALA)
Latto, LU KALAAll I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, Snoop Dogg, T-Pain, Ludacris, Rick Ross, DJ KhaledPump It Louder
Tiësto, Black Eyed PeasMegan's Piano
Megan Thee Stallion
Class plan
Warm Up
4 MovementsRowing
8 MovementsLower Body
12 MovementsRowing
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Hips
7%
Secondary muscle group
Other
38%