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30 min Bootcamp: Lower Body

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30 min Bootcamp: Lower Body

Intermediate

30 min Bootcamp: Lower Body

Originally aired 10/11/22

Adrian Williams

Rowing

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Join Adrian Williams for the 30 min Bootcamp Lower Body, an intermediate-level class designed to split your workout between efforts on the Row and strength exercises on the floor. This body focus row bootcamp targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. The class features an energetic electronic music genre to keep you motivated throughout the session. With a well-structured format, you will alternate between rowing and floor segments to maximize efficiency. Get ready to challenge yourself and enhance your lower body strength with Adrian Williams.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Ludacris, Tiësto, Tiësto, R3hab

Playlist

  • The London Sessions

    Lose You (feat. ILIRA)

    Tiësto, ILIRA
  • Smells Like Teen Spirit

    Smells Like Teen Spirit

    R3hab, Amba Shepherd, R3HAB
  • Coco Jamboo

    Coco Jamboo

    9Tendo, Mr. President
  • Show Me Love (feat. Robin S)

    Show Me Love (feat. Robin S)

    Sean Finn, Luxe 54, Robin S, Bodybangers
  • Kiss Tha Game Goodbye

    We Gonna Make It (Edit) (feat. Styles of The Lox)

    Jadakiss, Styles of The Lox
  • Crime Mob

    Knuck If You Buck (feat. Lil' Scrappy)

    Crime Mob, Lil' Scrappy
  • Battle Of The Sexes (Deluxe)

    How Low

    Ludacris
  • Ride Or Die

    Ride Or Die

    DVBBS, Kideko, HAJ
  • Watching You Watching Me (Tom Staar Remixes)

    Watching You Watching Me (Tom Staar Remix)

    Luciana, Dave Audé
  • Slicker than Your Average

    Rise & Fall (feat. Sting)

    Craig David, Sting

Playlist

  • The London Sessions

    Lose You (feat. ILIRA)

    Tiësto, ILIRA
  • Smells Like Teen Spirit

    Smells Like Teen Spirit

    R3hab, Amba Shepherd, R3HAB
  • Coco Jamboo

    Coco Jamboo

    9Tendo, Mr. President
  • Show Me Love (feat. Robin S)

    Show Me Love (feat. Robin S)

    Sean Finn, Luxe 54, Robin S, Bodybangers
  • Kiss Tha Game Goodbye

    We Gonna Make It (Edit) (feat. Styles of The Lox)

    Jadakiss, Styles of The Lox
  • Crime Mob

    Knuck If You Buck (feat. Lil' Scrappy)

    Crime Mob, Lil' Scrappy
  • Battle Of The Sexes (Deluxe)

    How Low

    Ludacris
  • Ride Or Die

    Ride Or Die

    DVBBS, Kideko, HAJ
  • Watching You Watching Me (Tom Staar Remixes)

    Watching You Watching Me (Tom Staar Remix)

    Luciana, Dave Audé
  • Slicker than Your Average

    Rise & Fall (feat. Sting)

    Craig David, Sting

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    6 Movements

    9 min

  • lower_body

    Lower Body

    29 Movements

    10 min

  • caesar

    Rowing

    11 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Hips

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

41%
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30 min Bootcamp: Lower Body | Peloton Rowing Classes

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