Intermediate
30 min Bootcamp: Lower Body
Originally aired
Adrian Williams
Rowing
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Join Adrian Williams for the 30 min Bootcamp Lower Body, an intermediate-level class designed to split your workout between efforts on the Row and strength exercises on the floor. This body focus row bootcamp targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. The class features an energetic electronic music genre to keep you motivated throughout the session. With a well-structured format, you will alternate between rowing and floor segments to maximize efficiency. Get ready to challenge yourself and enhance your lower body strength with Adrian Williams.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Ludacris, Tiësto, Tiësto, R3hab
Playlist
Lose You (feat. ILIRA)
Tiësto, ILIRASmells Like Teen Spirit
R3hab, Amba Shepherd, R3HABCoco Jamboo
9Tendo, Mr. President
Playlist
Lose You (feat. ILIRA)
Tiësto, ILIRASmells Like Teen Spirit
R3hab, Amba Shepherd, R3HABCoco Jamboo
9Tendo, Mr. PresidentShow Me Love (feat. Robin S)
Sean Finn, Luxe 54, Robin S, Bodybangers
Class plan
Warm Up
1 Movement
Drills
Warm Up
2 MovementsRowing
6 Movements
Lower Body
29 MovementsRowing
11 Movements
Cool Down
1 MovementDrills
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Hips
8%
Secondary muscle group
Core
8%
Secondary muscle group
Other
41%
