Sweat with Katie Wang in this 30 min Bootcamp: Full Body row bootcamp featuring pop music. Targets glutes, quads, hamstrings with rowing and floor intervals.

30 min Bootcamp: Full Body | Peloton Rowing Classes

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Row Bootcamp

Full Body

Join Katie Wang for the 30 min Bootcamp Full Body class. Combining cardio and strength, this efficient workout will have you moving through exciting intervals on the rower before taking it to the mat for full-body moves. This intermediate-level class focuses on your glutes, quads, and hamstrings, ensuring a comprehensive workout. Set to a pop music soundtrack, you'll enjoy the rhythm as you push through each segment. Don't miss out on this body focus row bootcamp experience with Katie!

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

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Extra 5-Minute Endurance Row Workout Video

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Lapdance (feat. Vita & Lee Harvey)

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Warm Up

30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

30 min Bootcamp: Full Body

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