Sweat with Katie Wang in this 30 min Bootcamp: Full Body featuring pop music. Work quads, glutes, hamstrings through rowing and strength intervals including AMRAP sets.

30 min Bootcamp: Full Body | Peloton Rowing Classes

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Row Bootcamp

Full Body

Join Katie Wang for 30 min Bootcamp Full Body, an efficient workout combining cardio and strength. This class features exciting intervals on the Row, followed by full-body moves on the floor. Designed as a body focus row bootcamp, it targets your quads, glutes, and hamstrings. Enjoy a session with pop music to keep you motivated throughout. Get ready to challenge yourself and make the most of your 30 minutes with Katie.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min Full Body Row Bootcamp with 3-Minute AMRAP - Katie Wang

Loc-ed After Dark (Expanded Edition)

Wild Thing

A Town Called Paradise

Last Train (feat. Ladyhawke)

Love To Love You Donna

Bad Girls (Gigamesh Remix)

Again

These Boots Are Made For Walking (SILO x Martin Wave Remix)

WET TENNIS

Wet Tennis

It's Tricky

Bad Idea

Keep Pushin' (feat. Inaya Day) (feat. Inaya Day)

So Tonight That I Might See

Fade Into You

Warm Up

30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

30 min Bootcamp: Full Body

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