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30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

Beginner

30 min Bootcamp: Full Body

Originally aired 10/11/22

Katie Wang

Rowing

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Join Katie Wang for the 30 min Bootcamp Full Body class. Combining cardio and strength, this efficient workout includes exciting intervals on the Row and full-body moves on the floor. This beginner-level class is designed to work your glutes, hamstrings, and quads. Enjoy a pop music soundtrack to keep you motivated throughout the session. Get ready for a well-rounded body focus row bootcamp experience.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

David Guetta, Beyoncé, Dua Lipa, Sia

Playlist

  • Sour Candy

    Sour Candy

    BLACKPINK, Lady Gaga
  • Basic Instinct

    Ride (feat. Ludacris)

    Ludacris, Ciara
  • ...And Then There Was X

    Party Up

    DMX
  • music

    Me Gusta (with Cardi B & Myke Towers)

    Anitta, Cardi B, Myke Towers
  • BEYONCÉ [Platinum Edition]

    7/11

    Beyoncé
  • Iron Man 2

    Back In Black

    AC/DC
  • Future Nostalgia (The Moonlight Edition)

    Physical

    Dua Lipa
  • Listen

    Bang My Head (feat. Sia)

    David Guetta, Sia
  • Nicole

    On The Drive Home

    NIKI

Playlist

  • Sour Candy

    Sour Candy

    BLACKPINK, Lady Gaga
  • Basic Instinct

    Ride (feat. Ludacris)

    Ludacris, Ciara
  • ...And Then There Was X

    Party Up

    DMX
  • music

    Me Gusta (with Cardi B & Myke Towers)

    Anitta, Cardi B, Myke Towers
  • BEYONCÉ [Platinum Edition]

    7/11

    Beyoncé
  • Iron Man 2

    Back In Black

    AC/DC
  • Future Nostalgia (The Moonlight Edition)

    Physical

    Dua Lipa
  • Listen

    Bang My Head (feat. Sia)

    David Guetta, Sia
  • Nicole

    On The Drive Home

    NIKI

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    6 Movements

    7 min

  • full_body

    Full Body

    17 Movements

    11 min

  • caesar

    Rowing

    12 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Core

8%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

44%
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30 min Bootcamp: Full Body | Peloton Rowing Classes

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