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30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

Intermediate

30 min Bootcamp: Full Body

Originally aired 6/12/23

Adrian Williams

Rowing

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Join Adrian Williams for a 30 min Bootcamp Full Body class that combines cardio and strength for an efficient workout. This intermediate-level session will have you sweating and feeling strong. Expect exciting intervals on the Row, followed by full-body moves on the floor. The class focuses on working your glutes, hamstrings, and quads. Enjoy a motivating hip-hop/rap playlist as you push through each segment.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Drake, Nicki Minaj, Future, Big Sean

Playlist

  • Pink Friday ... Roman Reloaded

    Beez In The Trap (feat. 2 Chainz)

    Nicki Minaj, 2 Chainz
  • Double Or Nothing

    Go Legend (feat. Travis Scott)

    Big Sean, Metro Boomin, Travi$ Scott, Travis Scott
  • Sharing Locations (feat. Lil Baby & Lil Durk) (feat. Lil Baby & Lil Durk)

    Sharing Locations (feat. Lil Baby & Lil Durk) (feat. Lil Durk & Lil Baby)

    Meek Mill, Lil Durk, Lil Baby
  • I Know NIGO!

    Remember

    Pop Smoke, Nigo
  • Time Served

    1 2 3 (feat. Blac Youngsta)

    Moneybagg Yo, Blac Youngsta
  • The State vs. Radric Davis

    Bingo (feat. Soulja Boy Tell'Em, Waka Flocka Flame)

    Gucci Mane, Soulja Boy Tell'em, Waka Flocka Flame
  • POPSTAR (feat. Drake)

    POPSTAR (feat. Drake)

    DJ Khaled, Drake
  • Quality Control: Control The Streets Volume 2

    Pink Toes (feat. Gunna)

    Quality Control, Offset, Gunna, DaBaby
  • SUPER SLIMEY

    Feed Me Dope

    Future
  • Trip

    When We Love

    Jhené Aiko

Playlist

  • Pink Friday ... Roman Reloaded

    Beez In The Trap (feat. 2 Chainz)

    Nicki Minaj, 2 Chainz
  • Double Or Nothing

    Go Legend (feat. Travis Scott)

    Big Sean, Metro Boomin, Travi$ Scott, Travis Scott
  • Sharing Locations (feat. Lil Baby & Lil Durk) (feat. Lil Baby & Lil Durk)

    Sharing Locations (feat. Lil Baby & Lil Durk) (feat. Lil Durk & Lil Baby)

    Meek Mill, Lil Durk, Lil Baby
  • I Know NIGO!

    Remember

    Pop Smoke, Nigo
  • Time Served

    1 2 3 (feat. Blac Youngsta)

    Moneybagg Yo, Blac Youngsta
  • The State vs. Radric Davis

    Bingo (feat. Soulja Boy Tell'Em, Waka Flocka Flame)

    Gucci Mane, Soulja Boy Tell'em, Waka Flocka Flame
  • POPSTAR (feat. Drake)

    POPSTAR (feat. Drake)

    DJ Khaled, Drake
  • Quality Control: Control The Streets Volume 2

    Pink Toes (feat. Gunna)

    Quality Control, Offset, Gunna, DaBaby
  • SUPER SLIMEY

    Feed Me Dope

    Future
  • Trip

    When We Love

    Jhené Aiko

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    4 Movements

    5 min

  • full_body

    Full Body

    31 Movements

    9 min

  • caesar

    Rowing

    7 Movements

    5 min

  • full_body

    Full Body

    5 Movements

    5 min

  • caesar

    Rowing

    4 Movements

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hips

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

42%
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30 min Bootcamp: Full Body | Peloton Rowing Classes

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