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30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

Intermediate

30 min Bootcamp: Full Body

Originally aired 6/9/23

Adrian Williams

Rowing

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Join Adrian Williams for the 30 min Bootcamp Full Body class. This intermediate-level body focus row bootcamp combines cardio and strength for an efficient workout. You'll experience exciting intervals on the Row, followed by full-body moves on the floor. The class works on glutes, hamstrings, and quads, ensuring a comprehensive workout. Enjoy the energetic beats of hip-hop/rap as you push through each segment.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Drake, Cardi B, Tiësto, Becky Hill

Playlist

  • Defected Presents Most Rated 2021 (DJ Mix)

    Pump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed]

    Endor
  • Babyface

    Babyface

    Huxley
  • Disconnect (Tiësto Remix)

    Disconnect (Tiësto Remix)

    Becky Hill, Chase & Status, Tiësto
  • Coke N Butter

    Go Off

    O.T. Genasis
  • Rise Of An Empire (Deluxe Edition)

    Trophies (feat. Drake)

    Young Money, Drake
  • music

    Wish Wish (feat. Cardi B & 21 Savage)

    DJ Khaled, Cardi B, 21 Savage
  • Cuba Libre

    Cuba Libre

    Sander van Doorn
  • Calabria (Firebeatz Remix)

    Calabria (Firebeatz Remix)

    Rune Rk, Rune RK
  • Kiss Tha Game Goodbye

    None Of Y'all Betta (Edit) (feat. Sheek & Styles of The Lox)

    Jadakiss, Sheek, Styles of The Lox
  • R.E.D. (Deluxe Edition)

    Should Be You (Album Version) (feat. Fabolous & Diddy)

    Ne-Yo, Fabolous, Diddy

Playlist

  • Defected Presents Most Rated 2021 (DJ Mix)

    Pump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed]

    Endor
  • Babyface

    Babyface

    Huxley
  • Disconnect (Tiësto Remix)

    Disconnect (Tiësto Remix)

    Becky Hill, Chase & Status, Tiësto
  • Coke N Butter

    Go Off

    O.T. Genasis
  • Rise Of An Empire (Deluxe Edition)

    Trophies (feat. Drake)

    Young Money, Drake
  • music

    Wish Wish (feat. Cardi B & 21 Savage)

    DJ Khaled, Cardi B, 21 Savage
  • Cuba Libre

    Cuba Libre

    Sander van Doorn
  • Calabria (Firebeatz Remix)

    Calabria (Firebeatz Remix)

    Rune Rk, Rune RK
  • Kiss Tha Game Goodbye

    None Of Y'all Betta (Edit) (feat. Sheek & Styles of The Lox)

    Jadakiss, Sheek, Styles of The Lox
  • R.E.D. (Deluxe Edition)

    Should Be You (Album Version) (feat. Fabolous & Diddy)

    Ne-Yo, Fabolous, Diddy

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    6 Movements

    9 min

  • full_body

    Full Body

    29 Movements

    10 min

  • caesar

    Rowing

    8 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Hips

9%
Secondary muscle group

Core

8%
Secondary muscle group

Other

44%
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30 min Bootcamp: Full Body | Peloton Rowing Classes

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